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Due to their protein, vitamins, and fiber content, almonds are a great food to consume every day. A regular intake of them is thought to reduce your risk of cancer, heart disease, obesity, and type 2 diabetes.
While they contain fat, most of it is the healthy monounsaturated kind, which protects your heart. Despite this, almonds are quite high in calories, so make sure you eat them in moderation.
It may sound unbelievable that just four almonds can have any impact on your health, but it's true! One ounce of almonds contains 3.5 grams of fiber, 6 grams of protein, and 9 grams of monounsaturated fat. In addition to providing vitamin E, manganese, and magnesium, almonds are also a good source of fiber. Copper, calcium, riboflavin, iron, zinc, and phosphorus are also present in lesser amounts.
All that goodness can do for your body, so what can it do for you? If you eat at least four almonds a day, you'll enjoy these 7 benefits.
