This Is What Happens To You When You Start Eating Red Onion Every Day

1. Have Many Antioxidants

Shield your health from the damaging effects of radiation and tobacco smoke by embracing onions. Packed with antioxidants like quercetin, onions combat free radicals, mitigating the risk of diabetes, heart disease, and cancer. Incorporating onions into your diet fortifies your body's defenses, promoting overall well-being.